Fibromyalgia Treatment Overview


Unfortunately, there is no cure for Fibromyalgia. No “Magic Pill” exists and there is no single accepted “Best” treatment approach. While effective Treatment for Fibromyalgia is possible, each patient tends to respond to treatment efforts differently. This is very frustrating for both doctors and patients.

Broad Fibromyalgia Treatment Options

Though no cure is available, a large number of Fibromyalgia Treatment options exist. Treatment options vary wildly in effectiveness from individual to individual. What may work very well for one person may not work at all for another. Research suggests that the most effective strategy is likely to be multifaceted involving diet, exercise, prescription drugs, dietary supplements, and various treatment therapies. Both symptoms focused and causal focused treatment approaches should be combined and managed. Effective Fibromyalgia treatment will center on a daily management effort that must be maintained and optimized over time. While this process can be confusing and difficult, patients are urged to focus on the reality that getting better is possible and the efforts put forth will in time result in improved symptoms.

Fibromyalgia patients must strive to validate that works best for them as an individual. This typically involves an ongoing process of trial and error related to testing different treatment methodologies. Evaluating various treatment options and building an effective Fibromyalgia Treatment approach can be a complex process, one typically improved through utilizing a team approach. Fibromyalgia patients are well served by a care team made up of doctors, therapists, specialists and a strong support group.

Available Treatments

No single approach works best. The best course of action when considering Fibromyalgia Treatment options is to combine a traditional medical approach with other available remedies. Over time, you can validate what works best to alleviate your pain. A number of lifestyle changes and other treatment methods can have a cumulative positive effect on the pain and other symptoms you experience.

Here is a list of some commonly used treatment options:

  1. Conventional medicines—Your doctor will work with you to discover what prescription medicines may work best for you. Options are many including pain and antidepressant medicines.
  2. Nutrition and diet—Some researchers believe that the foods you eat can affect Fibromyalgia symptoms though specific research on this is limited.
  3. Dietary Supplements—Vitamins and minerals play important roles in health and maintenance of the body. Substantial research has demonstrated many supplements as potentially beneficial.
  4. Exercise—Exercise helps relieve joint stiffness and can help alleviate much of the pain as well. Short workouts have been proven to help many Fibromyalgia patients. Pain may initially increase, but then gradually decreases. Swimming, walking, and biking are excellent forms of exercise.
  5. Physiotherapy—A physiotherapist can help you with stretching and good posture. Stretching will reduce joint and muscle stiffness. This therapist can also help you with relaxation techniques, another powerful Fibromyalgia treatment option.
  6. Tai chi and Yoga—These forms of exercise incorporate relaxation and meditation techniques. Deep breathing and slow movement will reduce your stress level and increase your fitness.
  7. Relaxation Therapy—Stress aggravates Fibromyalgia and is a leading casual factor. Reducing stress will provide you with more restful sleep, improving Fibromyalgia symptoms.
  8. Massage therapy—This is another great relaxation technique.
  9. Over-the-counter drugs—You will need to work with your doctor. Always talk to your doctor about any over-the-counter medications you plan to take.
  10. Herbal remedies—Many herbs have medicinal healing powers. Again, you should coordinate with your doctor when using herbal remedies.
  11. Chinese medicine—Consider exploring Chinese medicine which places great emphasis on herbal remedies and incorporates life energy healing techniques.
  12. Homeopathy—Visit a homeopathic specialist. They specialize in natural remedies to illnesses.
  13. Acupuncture—Modern adherents of acupuncture believe that it affects blood flow and the way the brain processes pain signals. Studies have shown this may be effective for Fibromyalgia Treatment.
  14. Chiropractic care—Chiropractors specialize in spinal problems, which can be a major source of pain for some people.
  15. Many other choices and options, explore through the menu to the left.

A tremendous amount of research has been done relative to the effectiveness of different treatment approaches and options. provides over 150 professionally written articles based on medical research studies and focused on helping patients learn about different treatment options.

Building a Customized Fibromyalgia Treatment Program

Through an ongoing process of trial and error, using a mixture of many different treatments, it is possible to develop a treatment program that can be validated as effective – for the individual patient.

This process is made more effective when the patient embraces the concept of “Self-Management” – an ongoing process through which the patient recognizes and assumes responsibility for leading their own treatment efforts. An effective self-management process focuses on the collection, analysis and utilization of patient data such that the trial and error process is better empowered to yield tangible results. Please download the free e-book available on this site to learn more about how to build your own effective self management system. is home to FibroTrack – the first “Internet Enhanced Fibromyalgia Self-Management System”. This interactive web application has been designed from the ground up specifically to empower Fibromyalgia patients in building, validating and managing an ongoing effective Fibromyalgia Treatment program.

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{ 4 comments… read them below or add one }

Sharlene Mackie Ferizi February 27, 2013 at 10:41 am

I think the team approach is best and works well. I am just about to try yoga shortly to see if that helps. I would love massages but can’t afford them. I wish there was an alternative like this not so expensive. I have good doctors, they listen and try to help me.


Danielle March 12, 2013 at 10:42 am

This is a GREAT site for someone with fibromyalgia- Thank you so much for all of the information & research done! I have bookmarked your site & will visit often, as well as pass on the site to others.

Thanks Again!
Danielle G.


Janet Greene-Koreitam March 24, 2013 at 12:42 pm

Thank you very much. This has been very educational for me. Happy somebody believes me. :-P


Carrie Dowling April 5, 2013 at 12:19 am

@Sharlene Mackey Ferizi: if massages are too expensive, but you want to try them, check to see if your city has a massage school. You can often get a massage from a student masseuse at a discount!


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